Pea, Prawn & Lemon Linguine: A Quick & Delicious Midweek Meal

Pea, Prawn & Lemon Linguine

Brighten your weeknights with this zesty, seafood-packed pasta dish that’s ready in 20 minutes!


Ingredients List:

  • 350g linguine
  • 200g frozen peas
  • 300g frozen cooked prawns, defrosted
  • Zest and juice of 1 lemon
  • 100ml double cream

Step-by-Step Instructions:

  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the linguine and cook according to package instructions until al dente (about 8–10 minutes). Reserve 100ml pasta water before draining.
  2. Prepare the Prawns: Pat the defrosted prawns dry with paper towels to remove excess moisture. Season lightly with salt and pepper.
  3. Sauté the Prawns: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the prawns and sauté for 2–3 minutes until warmed through. Remove from the skillet and set aside.
  4. Cook the Peas: In the same skillet, add another drizzle of olive oil if needed. Pour in the frozen peas and cook for about 3–4 minutes until tender but still vibrant green.
  5. Add Cream and Lemon: Stir in the double cream, lemon zest, and lemon juice. Let it simmer gently for 2–3 minutes to combine flavors. If the sauce feels too thick, add a splash of the reserved pasta water.
  6. Combine Pasta and Sauce: Add the cooked linguine to the skillet with the pea and cream sauce. Toss everything together until the pasta is well coated, adding more pasta water if needed for a silky texture.
  7. Add Prawns and Finish: Return the prawns to the skillet, tossing gently to combine. Cook for an additional minute to warm everything through.
  8. Serve: Divide among plates, garnish with extra lemon zest if desired, and enjoy immediately!

Tips and Variations:

  • Garlic Boost: Sauté 1–2 minced garlic cloves before adding the peas for added depth of flavor.
  • Herby Twist: Sprinkle chopped fresh parsley or basil over the dish just before serving.
  • Creamy Substitute: Replace double cream with half-and-half or a mixture of milk and butter for a lighter version.
  • Spicy Kick: Add a pinch of red chili flakes to the peas for a subtle kick of heat.
  • Fresh Peas: If using fresh peas, cook them for 3–4 minutes in the skillet before adding the cream and lemon.

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